Description
Created by celebrity trainer, Valerie Waters, ValSlide
discs are an essential tool to help you tone and tighten your whole body.
These lightweight, portable sliders are perfect for on the go and will help
you get your best body ever! Use ValSlides in your fitness routine to add an
extra balance challenge, firing up your core and intensifying your workout.
Intensify your favourite moves such as mountain climbers, lunges and planks by
adding a balance challenge. Since your hands or feet remain in constant
contact with the surface, ValSlides provide low-impact weight-bearing
exercise. This means you can do more reps without straining your muscles!
Available in black, green and pink there is a ValSlide to suit your personal
style. The oval shape of the disc is the perfect size for your hands and feet.
Lightweight and portable, these discs come in a mesh bag so you can bring them
wherever you go! Never miss a workout again. About Valerie For over 20 years,
Valerie has been a trainer to the stars, specializing in getting them red
carpet ready in 6 weeks or less. She creates programs with proven results,
perfect for everyone to use. Valerie created the ValSlide as a simple tool to
use for full body results. Her training style is effective, producing results
fast, yet sustainable. Her belief is âstrategy trumps willpower," and has a
strategy for everything holding you back. Valerie aims to spread her passion
for fitness and help you make it part of your lifestyle. One-Arm Slide Start:
Begin in a push-up position with each hand on a ValSlide. Keeping your abs
tight, slowly slide one hand several inches in front of you, then bring it
back. Repeat on the other side. Complete 10-15 reps. Modified Leg Curl Start:
Lay on your back with your knees bent. Place each heel on a ValSlide, then
lift your hips off the floor. Slide one foot out until it is nearly straight
then pull it back, keeping the hips high. Repeat on the other side. Complete
10-15 reps. Mountain Climber Start: Get into a pushup position with arms
under shoulder and each foot on a ValSlide. Keeping your abs in, slide one
foot toward your chest then bring it back to the starting positon. Repeat on
the other side. Complete 10-15 reps.
